If you’ve ever experienced a ringing, clicking, hissing or buzzing sound in your ears known as tinnitus, you’re definitely not alone. The duration of these phantom noises largely depends on the circumstances surrounding its onset. Before you can find tinnitus relief, you must first identify the cause.
Hearing loss is one of the major factors when it comes to tinnitus. It can happen to people of all ages, whether you’re suffering from nerve damage or simply age-related loss. For some people the ringing may only happen occasionally, while for others it’s a constant. Wearing hearing aids or special devices can help alleviate the symptoms.
Believe it or not, some medications come with tinnitus as a side effect. If tinnitus is already present, the medications can make it worse. Certain antibiotics list it as a side effect, but it can happen with antidepressants, diuretics or even by consuming an excessive amount of aspirin. The tinnitus may be annoying, but it’s not often a side effect that warrants a call to your doctor unless it’s inhibiting.
Stress is a major factor, especially when coupled with high blood pressure. If you experience high blood pressure or irregular blood flow, you may notice an increase the occurrence of tinnitus. Eating healthy or seeking treatment from a doctor can help you alleviate these symptoms.
Ear wax buildup can also cause tinnitus, particularly if it causes a blockage that irritates your eardrum. To avoid this type, clean your ears regularly by softly removing the wax with the aid of a Q-tip.
Loud Noise Exposure
If you work in a loud environment or exposure your ears to extreme noises, you’ll likely end up with that pesky ringing in your ears. The good news is this type of tinnitus is usually short-lived. It disappears shortly after you remove the offending noise. Bear in mind that long-term exposure to excessively loud noises can lead to permanent damage to your hearing which can, in turn, lead to more bouts of tinnitus.
It’s important to bear in mind that continued exposure to loud noises such as those from heavy machinery and equipment, as well as sporting or music events can result in permanent hearing loss. For this reason it’s important to safeguard yourself and wear proper protection.
Helping Avoid Tinnitus
One of the most significant ways to avoid tinnitus is to take good care of your ears. It’s an easily overlooked body part. Wear ear protection when you’re in a loud environment, whether it’s a concert hall, sporting event or on the jobsite. Keep your music and television at safe levels, typically less than 75 decibels, and if you find that you need to consistently raise the volume, it might be time for a hearing test. Lastly, but not least, keep your cardiovascular system healthy by exercising regularly and eating healthy.
While there are many causes that bring on tinnitus, most are corrected easily with therapy or through various relief options. You don’t have to suffer through the phantom noises.