Taking Care of Your Feet Can Keep Calcaneal Spur Issues at Bay

Taking Care of Your Feet Can Keep Calcaneal Spur Issues at Bay

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Calcaneal spurs are a common issue one experiences as we age. The reasons can vary from chronic to excessive walking and running. Calcaneal spurs can be quite painful but can be cured with the right medications.

Overview of Calcaneal Spurs

You might often wonder qu’est-ce que l’épine calcaneenne. Not all heel pains can be categorised as heel spurs. That does not mean we ignore heel pain issues. Heel spurs can be diagnosed by X-rays. These are caused due to calcium deposits formed, leading to bone protrusion in your heel.

Many a times they do not cause any symptoms other than pain while walking. If you experience any pain in your heel making it difficult to carry on with your regular activities, you might want to get your feet examined by a podiatrist.

Calcaneal spurs can occur on their own accord or can be caused due to underlying medical conditions such as arthritis or spondylitis. Heel pain can also occur due to:

  • Injury to the feet
  • Strenuous activities that involve the use of your feet
  • Wearing the wrong type of shoes
  • Overuse of your feet
  • Ingrown toenails, inflammation or swelling in the feet

Calcaneal spurs can be reduced by taking the below precautions:

  • Giving ample of rest to your feet
  • Ensuring that you take your medications on time
  • Wearing the right footwear
  • Indulging in stretching exercises targeting at the ankles and feet
  • Losing weight so that the pressure is off your feet

Treating Calcaneal Spurs Through Surgeries

If any of the above treatment options fail, doctors might recommend for a calcaneal surgery. Calcaneal surgery can be performed in three ways namely:

  • Inferior Calcaneal Exostecomy
  • Endoscopic Plantar Fasciotomy
  • Plantar Fascia Portion Detachment

In inferior calcaneal exostecomy, the surgeon will concentrate in removing the heel spur and not the entire plantar fascia tissues. In the endoscopic surgery, the surgeon will make two small incisions on both sides of the heel and insert a small camera to inspect the problematic area. They then remove the heel spur from the bone, allowing enough space for new tissues to grow.

In plantar fascia detachment, an open surgery is performed to remove a small portion of the plantar fascia.

The recovery time after the surgery is usually three to six weeks. You might need to wear braces or cast so that your heel can heal quickly.


It is advisable to limit walking and indulging in jogging for at least a period of three months. Taking care of your health can help prevent heel spurs for accelerating further, leading to surgery.

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