How to Protect Against Lung Cancer

How to Protect Against Lung Cancer

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Although there is no telling when or who lung cancer may strike, there are a number of ways in which you can protect yourself against this potentially fatal disease. As one of the deadliest cancers out there, it is essential to be aware of the symptoms and avoid any causes that may be preventable. Here, we will take a look at how you can protect yourself against lung cancer.

Ditch Smoking

The majority of lung cancers cases are a direct result of smoking, so there’s never been a better excuse to quit. Smoking damages the cells that line the lungs and the carcinogens in the smoke alter the lung tissue. To some extent, the body is capable of repairing this damage, but with continual smoking it may not be able to keep up, which is when cell damage can develop into cancer. Likewise, second-hand smoke can be deadly, so if your friends, family or partner smoke, then stay well away as they do so and be sure that they keep it outside – or preferably get them to quit!

Spot the Signs

It always pays to be vigilant with your health, and this is never truer than with watching out for the signs of lung cancer. These may range from a new and persistent cough, shortness of breath or chest pain to headaches, weight loss, bone pain and even coughing up blood.

Catch It Early

If you have any worrying signs then it is imperative that you see a doctor as soon as possible for tests. Catching a cancer early is absolutely the most important factor when it comes to ensuring that it is treatable, as otherwise it may advance to a too-far-gone state. If you are seeking lung cancer screening in Singapore, there are world class facilities available who can diagnose and treat the disease to the highest standards.

Know Your History

If you have a family history of lung cancer, then figures show that you are more susceptible to contracting the disease. In such cases, it is important to go for regular check ups to ensure you catch any early signs as soon as possible.

Exposure to Other Dangers

A number of other dangerous substances have been linked to lung cancer. These include radon gas, which is a naturally occurring substance that has the potential to raise to unsafe levels in some areas. Other dangerous substances include asbestos, chromium, nickel and arsenic, so contact with these should be avoided. Although asbestos has been removed from most buildings now, it can still be found in some older properties, plus certain fields of work necessitate exposure to it. You should test your home for radon and avoid carcinogens like these in the workplace.

Healthy Lifestyle

One of the other key ways in which you can reduce your risk of lung cancer is to lead a healthy lifestyle. This means eating a diet rich in vitamins and nutrients from fresh fruit and vegetables and avoiding attempting to eat vitamins in pill form. You should also exercise regularly – little and often is best.

By following these guidelines, you can be in with the best chance of avoiding this deadly disease.

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