Type 2 Diabetes is a common lifestyle disorder that’s associated with obesity, lack of physical activity, and uncontrolled eating habits. People with diabetes have to be careful about a lot of things, including their diet and level of physical activity. If you are suffering from diabetes, you must have heard about different diabetes vitamins and supplements that are available in the market. Should you consider these? What are the things you need to know? In this post, we have enlisted a few aspects that need immediate attention.
Who should take additional vitamins and supplements?
If you are on an extremely low-calorie diet, you should consider dietary supplements to fill the gaps in your meals. These dietary supplements are also useful for patients, who are on a vegan diet. Doctors also prescribe additional supplements for pregnant women who have Type 2 Diabetes. Since most patients eat less food to keep the calorie limitations in check, it’s important to maintain the nutritional requirements, for which these supplements can be useful.
What are the options?
When it comes to dietary supplements for people suffering from diabetes, the options are many. Patients with the condition often have low magnesium, and therefore, many formulations have the mineral. Also, one must look for products that have Omega 3 fatty acids, which can reduce the possible risk of heart disease. One of the other vitamins that are important for diabetic patients is Vitamin D, which plays an important role in controlling blood sugar. Supplements that contain Vitamin D between 800 and 1000 IU are mostly considered to be safe. A few studies have also linked Vitamin C, Vitamin C and chromium for diabetes control, but there is limited research on the matter.
About buying online
Most of the dietary supplements for diabetes can be found online, although caution should be exercised about formulations. There are counterfeit and fake products in the market, which often have ingredients that are otherwise not stated in the label. You should be careful about products that are not checked and tested by independent labs. Some of the dietary supplements may interact with your traditional prescription medicines, so talk to your doctor.
Please note that dietary supplements are meant to fill nutritional gaps in your meals, and therefore, you should not consider these as replacement for drugs that control your blood sugar levels. Check online on relevant stores to find the right options.